WOD

7 Rounds 2 Minutes. Rest 1 minute between rounds 12 Single Arm Devils Press 50, 35 Bike/Row max cals remaining time

Class at 9am and 5:30pm only 4 Rounds AMRAP 4. Rest 2 4 Front Squats 105, 73 3 Push Jerks 7 Abmat Sit Ups

Happy Thanksgiving Everyone! One Class at 8am. 5K Run Or AMRAP 25 Bike/Row

*Thanksgiving day 5K run at 8am *Friday class at 9am and 5:30pm only 4 Rounds for Time 20 Box Jumps 24, 20 20 Burpees 10... Read More

1) Supine Grip Row 8×10 2) AMRAP 8 8 Overhead Squats 75, 55 25 Double Unders

Hey guys!So to update everyone; we will be heading back to class at the gym Monday morning. Everything up to this point has been well... Read More

At Home Wod. Every 12th Minute for 3 ROUNDS start a new 1 Mile run -adjust distance if necessary to allow for rest each round

At Home Wod. Keep at it guys! AMRAP 15 5 Wall Walks or Handstand Push Ups 12 V Sit Ups

Hey folks, hopefully you all received the email that was sent out Wednesday afternoon regarding some recent covid developments that hit close to home. I... Read More

Bike/Row 6×4 minutes. Rest 2 minutes between sets