WOD

7 Rounds for Time 8 Hang Power Snatch 95, 65 14 V Sit Ups 35 Double Unders

10×2 minutes. Rest 30 seconds. Bike or Row

AMRAP 5 10 DB Thrusters 50, 35 10 Burpees Rest 2 Minutes AMRAP 5 10 DB Thrusters 10 Burpees

1) 40-60 Chin Ups 2) Front Rack Lunges 10-10-10-10-10 (alternating legs) 3) Back Squat 2×4@80,  2×3@85

7 Rounds for Time 18 Deadlifts  135, 95 12 Shoulder to Overhead

Every 90 Seconds x 7 Sets. Clean + 3 Front squat + Split Jerk Every 2 Minutes x 7 Sets. Clean & Split Jerk

AMRAP 14 1 Power Clean 225, 155 12 Weighted Box Step Overs 24, 20 / 50, 35 12 V Sit Ups

1) EMOM 10 5-7 Pull Ups or Chest to Bar Pull ups. Then amrap burpees to 40 second mark. 2) EMOM 10 2-4 strict Handstand... Read More

In 15 minutes 6 Box Jumps 24, 20 6 Push Press 115, 80 2 Hand Release Push Ups *HR push ups increase by 2 reps... Read More

1) Bulgarian Split Squats 8-8-8-8-8 2) Romanian Deadlifts 5-5-5-5-5 3) 30 Barbell Roll Outs