WOD

Deadlift 2-2-2-2-2-2-2

For Time 21-15-9 Burpees Pull Ups

Pick One: 5k Row Or AMRAP 20 max cals assault bike

For Time 100 Sit Ups 1 Mile Farmer Carry

For Time 21-15-9-6-3 Deadlifts 135, 95 Hang Power cleans Push jerks

1) Front Squats 5-5-5-5-5-5 2) Strict Press 8-8-8-8-8-8

AMRAP 20 200m Run 12 KB Hang Power Clean & Jerks (6 each arm. Split any way) 14 V Sit Ups

Power Clean 2-2-2-2-2-2-2

1) EMOM 10 1 Power Snatch + 2 Snatch Balance 2) For Time 21-5-9 Overhead Squat 95, 65 Lateral Bar Burpees

6x400m Run On Every 4th minute