WOD

**We will run heats for anyone needing to do the Open workout after the 915am class.** AMRAP 18 10 Front Squats 115, 80 15 Box... Read More

CrossFit Open 21.1 For Time  (cap 15) 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders... Read More

EMOM 10 Pick one goat movement. Rest 5 EMOM 10 Pick one goat movement.

CrossFit Open workout announcement is Thursday night! We will plan to do the workout all classes Friday. If you cannot make it Friday there will... Read More

AMRAP 9 8 Overhead Squats 95, 65 25 Double Unders Rest 5 AMRAP 9 7 Hang Power Snatch 95, 65 12 Push Ups

This Friday we do our first workout of the 2021 CrossFit Games season! Be sure to get signed up at games.crossfit.com. Any and all skill... Read More

3 Rounds.  Rest 2 minutes between rounds In 4 Minutes 30 Lateral Bar Burpees AMRAP in remaining time: Clean + Hang Clean + STO 155,... Read More

1) EMOM 10 Power Snatch + Snatch Balance + Hang Snatch 2) Build to heavy Hang Snatch

10 Rounds for Time 14/10 Bike or 20/15 Row 10 Push Press 115, 80

1) Back Squat Build to heavy 1 rep for day 2) 60-100 Strict Pull Ups. Can be weighted.