Saturday 3/13/2021
**We will run heats for anyone needing to do the Open workout after the 915am class.** AMRAP 18 10 Front Squats 115, 80 15 Box... Read More
Friday 3/12/2021
CrossFit Open 21.1 For Time (cap 15) 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders... Read More
Thursday 3/11/2021
EMOM 10 Pick one goat movement. Rest 5 EMOM 10 Pick one goat movement.
Wednesday 3/10/2021
CrossFit Open workout announcement is Thursday night! We will plan to do the workout all classes Friday. If you cannot make it Friday there will... Read More
Tuesday 3/9/2021
AMRAP 9 8 Overhead Squats 95, 65 25 Double Unders Rest 5 AMRAP 9 7 Hang Power Snatch 95, 65 12 Push Ups
Monday 3/8/2021
This Friday we do our first workout of the 2021 CrossFit Games season! Be sure to get signed up at games.crossfit.com. Any and all skill... Read More
Saturday 3/6/2021
3 Rounds. Rest 2 minutes between rounds In 4 Minutes 30 Lateral Bar Burpees AMRAP in remaining time: Clean + Hang Clean + STO 155,... Read More
Friday 3/5/2021
1) EMOM 10 Power Snatch + Snatch Balance + Hang Snatch 2) Build to heavy Hang Snatch
Thursday 3/4/2021
10 Rounds for Time 14/10 Bike or 20/15 Row 10 Push Press 115, 80
Wednesday 3/3/2021
1) Back Squat Build to heavy 1 rep for day 2) 60-100 Strict Pull Ups. Can be weighted.