WOD

Amrap 15 14 DB hang squat clean thruster 50/35 200m Run 14 Devils Press 50/35  200m Run *7 reps each side. Split any way. 

Cookout is today folks! See you there! With a Partner For time. Complete any way.  100 Wall Balls 20/14 100 Pull Ups  100 Power Cleans... Read More

CFM Cookout is Saturday! Look forward to seeing everyone that can make it out. Friends and family are welcome. Now time to hit the last... Read More

CFM Cookout is only a few days away! Look forward to seeing everyone that can make it out. Amrap 20 400m Run 100m Farmer Carry

Community Cup Workout 2

Strict Press 5-5-5-5-5 Push Press 3-3-3-3-3 Double DB Bent Rows 10-10-10-10

The Community Cup is here this week! there will be 3 workouts to get done this week. If you registered for the open and completed... Read More

Amrap 20 200m Run  15 Deadlifts 135/95 200m Run  12 Chest to Bar Pull Ups 200m Run 9 Power Snatches 134/95

Emom 20 1)power clean + STO + front squat + STO 2)burpee pull ups Amrap 40 seconds

For Time  50-40-30-20-10 Strict Press 45/33 Abmat Sit Ups Kettlebell Swings 53/35