WOD

5 Rounds AMRAP 3. Rest 1 3 Power Snatches 105, 73 5 Push Ups 7 Air Squats

For Time 4 Rounds 20 DB Deadlift 10 DB Shoulder to Overhead Then 1 Mile Run Then 4 Rounds 20 DB Deadlift 10 DB Shoulder... Read More

CF Open 21.3 & 21.4 For Time (cap 15) 15 Front Squats 95, 65 30 Toe To Bar 15 Thrusters Rest 1 minute 15 Front... Read More

EMOM 10 Goat Movement 1 Rest 5 EMOM 10 Goat Movement 2

In 13 Minutes: A) For Time 20 Power Snatches 115, 80 20 Power Clean and Jerks Then B) Build to 1 rep max Ground to... Read More

7 Rounds for Time 16 Kettlebell Swings  53, 35 12 KB Shoulder to Overhead 200m Run

AMRAP 15 50 Double Unders 15 Push Ups 12 Deadlifts 185, 125

AMRAP 5.  Rest 2 6 Hang Cleans 135, 95 10/8 Cals Bike or 14/11 Cals Row Rest 2 Minutes AMRAP 5 8 Shoulder to Overhead... Read More

CrossFit Open 21.2 (AKA 17.1) For Time.   (cap 20) 10 Dumbbell Snatches 50, 35 15 Burpee Box Jump Overs 24, 20 20 Dumbbell Snatches 15... Read More

EMOM 10 Goat Movement 1 Rest 5 EMOM 10 Goat Movement 2