WOD

1)Back Squat 3-3-3 2)5 Rounds for Time (cap 10) 50 Double Unders 10 Shoulder To Overhead 115, 80

Alternating Sets Bench Press 5-5-5-5-5-5 Kneeling KB Strict Press 7-7-7-7-7-7

AMRAP 15 200m Run 20 Deadlifts 135, 95 200m Run 20 Box Jumps 24, 20 200m Run 10 Power Cleans 135, 95 200m Run 10... Read More

1)Front Squat 5-5-5-5 2) 3 Rounds for Time 15 Kettlebell Swings 70, 53 30 Wall Balls 20, 14

“Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I Today is the day! We look forward to seeing everyone that can make... Read More

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More