WOD

Strict Press 10-10-8 For Time 21-15-9 (cap 8) Bike Cals Pull Ups

For Time 800m Run 20 Power Cleans 135, 95 20 Chest To Bar Pull Ups 40 Walking Lunges 40 Back Squats 135, 95 400m Run

4 Rounds For Time 400m Run 15 Burpees 12 Pull Ups

1)Back Squat 3-3-3 2)5 Rounds for Time (cap 10) 50 Double Unders 10 Shoulder To Overhead 115, 80

Alternating Sets Bench Press 5-5-5-5-5-5 Kneeling KB Strict Press 7-7-7-7-7-7

AMRAP 15 200m Run 20 Deadlifts 135, 95 200m Run 20 Box Jumps 24, 20 200m Run 10 Power Cleans 135, 95 200m Run 10... Read More

1)Front Squat 5-5-5-5 2) 3 Rounds for Time 15 Kettlebell Swings 70, 53 30 Wall Balls 20, 14

“Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I Today is the day! We look forward to seeing everyone that can make... Read More

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More