WOD

At Home Wod. Every 12th Minute for 3 ROUNDS start a new 1 Mile run -adjust distance if necessary to allow for rest each round

At Home Wod. Keep at it guys! AMRAP 15 5 Wall Walks or Handstand Push Ups 12 V Sit Ups

Hey folks, hopefully you all received the email that was sent out Wednesday afternoon regarding some recent covid developments that hit close to home. I... Read More

Bike/Row 6×4 minutes. Rest 2 minutes between sets

7 Rounds For Time 10 Power Clean and Jerks 115, 80 35 Double Unders

1) 40-60 Chin Ups 2) Bulgarian Split Squats 8-8-8-8-8 3) Back Squat 2×5@75 + 10-20#,  2×4@80 + 10-20#

AMRAP 20 400m Run 20 DB Hang Cleans 200m Run 30 Shoulder to Overhead

“Isabel” 30 Power Snatches for Time 135, 95

1) 40 Ring Dips 2) 60 Half Kneeling DB Press 3) 80 Push Press

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More