WOD

EMOM 10 Pick one goat movement. Rest 5 EMOM 10 Pick one goat movement.

CrossFit Open workout announcement is Thursday night! We will plan to do the workout all classes Friday. If you cannot make it Friday there will... Read More

AMRAP 9 8 Overhead Squats 95, 65 25 Double Unders Rest 5 AMRAP 9 7 Hang Power Snatch 95, 65 12 Push Ups

This Friday we do our first workout of the 2021 CrossFit Games season! Be sure to get signed up at games.crossfit.com. Any and all skill... Read More

3 Rounds.  Rest 2 minutes between rounds In 4 Minutes 30 Lateral Bar Burpees AMRAP in remaining time: Clean + Hang Clean + STO 155,... Read More

1) EMOM 10 Power Snatch + Snatch Balance + Hang Snatch 2) Build to heavy Hang Snatch

10 Rounds for Time 14/10 Bike or 20/15 Row 10 Push Press 115, 80

1) Back Squat Build to heavy 1 rep for day 2) 60-100 Strict Pull Ups. Can be weighted.  

1) Strict Press 5-5-3-3-3 2) AMRAP 12 6 each arm Single Arm DB Thrusters 50, 35 15 V Sit Ups 30 Lateral DB Hops

The 2021 CrossFit Open Starts next Thursday March 11th. Get signed up at www.games.crossfit.com and join in the fun! We will be doing the open... Read More