WOD

1.Back Squat 3-3-3-3-2 2.100 Weighted Sit Ups

For Time 21-15-9 Power Cleans 135, 95 Handstand Push Ups

Bench Press 5-5-5-3-3-3 Strict Ring Dips 50-80 Reps. Partition as needed.

Schedule: 9am Class only today. BRENDAN LOONEYA former Naval Academy lacrosse player was one of the nine U.S. troops killed in a Black Hawk helicopter... Read More

Forth of Jul Schedule: Saturday – No Class Monday – 9am only

Forth of Jul Schedule: Friday – Regular Schedule / Saturday – No Class / Monday – 9am only 5 Rounds For Time 4 Rope Climbs... Read More

Forth of Jul Schedule: Friday – Regular Schedule / Saturday – No Class / Monday – 9am only AMRAP 15 5 Push Jerks 155, 108... Read More

Back Squat 3-3-3-3-3-3-3

Strict Press 10-10-8 For Time 21-15-9 (cap 8) Bike Cals Pull Ups

For Time 800m Run 20 Power Cleans 135, 95 20 Chest To Bar Pull Ups 40 Walking Lunges 40 Back Squats 135, 95 400m Run