WOD

“Nancy” 5 Rounds for Time 400m Run 15 Overhead Squats 95/65

AMRAP 6 3 Wall Walks 30 Double Unders Rest 6 5 Strict Pull Ups 10 Kettlebell Swings 70/53

Remember class has been moved to 8:30am today! AMRAP 20. With a partner 400m Run Together with Med Ball 30 Wall Balls 30 Pull ups... Read More

Back Squat 3-3-3-2-2

On The 3rd Minute for 10 sets 200m Sprint

AMRAP 15 15 Box Jumps 24, 20 20 DB Push Press 50, 35 (single DB, split reps evenly) 30 Air Squats

4 Rounds for Time 400m Run 20 Deadlifts 185, 125 12 Toes to Bar

Schedule update. Speaking with everyone that came in Saturday as well as others it seems the majority would like to go back to doing 1... Read More

10 Rounds for Time 10 Burpees 10 Pull Ups

1)EMOM 10 2 Power Snatches 2)AMRAP 9 7 Hang Power Snatches 95, 65 12 Wall Balls 20, 14