WOD

1) EMOM 8 Snatch + Hang Snatch + Overhead Squat 2) Build to heavy 2 Rep Snatch

AMRAP 15 10 Single Arm Devils Press 30 Double Unders 10 Weighted Box Step Overs

5 Rounds AMRAP 3. Rest 1 3 Power Clean 5 Push Press 7 Push Up 105, 73

1) Pendlay Rows 5-5-5-5-5 2) Build to 5 Rep Max Front Squat from the floor

7 Rounds for Time 8 Hang Power Snatch 95, 65 14 V Sit Ups 35 Double Unders

10×2 minutes. Rest 30 seconds. Bike or Row

AMRAP 5 10 DB Thrusters 50, 35 10 Burpees Rest 2 Minutes AMRAP 5 10 DB Thrusters 10 Burpees

1) 40-60 Chin Ups 2) Front Rack Lunges 10-10-10-10-10 (alternating legs) 3) Back Squat 2×4@80,  2×3@85

7 Rounds for Time 18 Deadlifts  135, 95 12 Shoulder to Overhead

Every 90 Seconds x 7 Sets. Clean + 3 Front squat + Split Jerk Every 2 Minutes x 7 Sets. Clean & Split Jerk