WOD

Feel free to wear your costumes! Happy Halloween WOD For Time 31 Push Ups 31 V Sit Ups 31 Deadlifts 31 Shoulder to Overheads 31... Read More

3 Rounds AMRAP 5. Rest 3 3 Front Squats 135/95 4 Hang Power Clean & Jerks 7 Pull Ups

“Freddy Krueger” For Time 21-15-9 Kettlebell Swings 70, 53 Burpees Get some of that Halloween spirit going today! Normal class this Saturday, feel free to... Read More

1)Hip Thrusters 7-7-7-7-7 2)Back Squat 4×3@ 82%

“Lynne” 5 Rounds for Max Reps. NFT Bench Press @ bodyweight Strict Pull Ups

7 Rounds For Time 12 DB Shoulder to Overhead 50/35 14 DB OH Lunges 35 Double Unders

With A Partner 10 Rounds of 2 minutes work / 2 minutes Rest 100m Run together 14 Thrusters 95/65 In remaining time max burpee box... Read More

Deadlift 3-3-3-2-2-1-1

AMRAP 20 200m Run 8 Power Snatches 115/80 14 Push Ups

1)Push Press 3-3-3-3 2)AMRAP 9 3-6-9-12…… Front Squat 95/65 Push Press Chest to Bar Pull Ups