WOD

**Saturday June 19th 9th Annual CFM Cookout. Be there! AMRAP 20 20 Wall Balls 20, 14 10 Handstand Push Ups 20 Box Jumps 24, 20

5 Rounds for Time 10 Chest To Bar Pull Ups 10 Power Cleans 155, 105 10 Bar Facing Burpees

*****SATURDAY CLASS ANNOUNCEMENT***** NO CLASS AT CFM SATURDAY. We will be instead meeting up at the head of the Deer Jump Reservation trail at 9AM... Read More

*****SATURDAY CLASS ANNOUNCEMENT***** NO CLASS AT CFM SATURDAY. We will be instead meeting up at the head of the Deer Jump Reservation trail at 9AM... Read More

*****SATURDAY CLASS ANNOUNCEMENT***** NO CLASS AT CFM SATURDAY. We will be instead meeting up at the head of the Deer Jump Reservation trail at 9AM... Read More

*****SATURDAY CLASS ANNOUNCEMENT***** NO CLASS AT CFM SATURDAY. We will be instead meeting up at the head of the Deer Jump Reservation trail at 9AM... Read More

For Time 21-15-9 Power Cleans 135, 95 V Sit Ups Push Jerk 135, 95

***Class at 8am and 10am only*** Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th,... Read More

Memorial Day Schedule class at 8am and 10am only! AMRAP 18 30/24 Bike or 500m/400m Row 14 Lateral Burpees 10 Shoulder to Overhead 115, 80

Memorial Day Schedule Class at 8am and 10am only Clean 2-2-2-2-1-1-1