Thursday 9/30/2021
Every 3 minutes x 10 sets 200m Run
Wednesday 9/29/2021
1)EMOM 12 2 Hang Cleans 2)Back Squat 3×6 @ 78%
Tuesday 9/28/2021
AMRAP 11 5 Push Jerks 155, 105 7 Hang Power Cleans 9 Deadlifts 11-22-33-44… Double Unders
Monday 9/27/2021
10 Rounds for Time 10 Push Ups 12 DB GTO 50, 35 10 Weighted DB Box Step Overs 50, 35
Saturday 9/25/2021
For time 21-18-15-12-9-6-3 Thrusters 75/55 Lateral bar burpee
Friday 9/24/2021
50 strict ring dips Bench Press 5-5-5-3-3-3
Thursday 9/23/2021
5 Rounds For Time 8 Power Cleans 155, 105 12 Box Jumps 24, 20 8 Shoulder To Overhead 12 Toes to Bar
Wednesday 9/22/2021
For Time 75 Wall Balls 20, 14 25 Pull Ups 1 Mile Run 75 Wall Balls 25 Pull Ups
Tuesday 9/21/2021
1.Push Jerk 2-2-2-1-1 2.Back Squat 3×6@75%
Monday 9/20/2021
AMRAP 6 3 Wall Walks 30 Double Unders Rest 6 AMRAP 6 5 Strict Pull Ups 10 Kettlebell Swings 70, 53