WOD

“Jackie” For Time 1,000m Row 50 Thrusters 50, 33 30 Pull Ups

Back Squat: Buid to 1RM for the day

AMRAP 10 200m Run 10 Power Snatches 95, 65 Rest 5 AMRAP 10 200m Run 8 Burpees 8 Toes to Bar

Every 2 Minutes x 10 Power Clean + Front Squat + 2 Push Jerks + Front Squat

For Time With a Partner: 8x200m Run Relay Then Alternate 20 Rounds of 4 Power Cleans 155, 105 6 Lateral Bar Burpees

1.Back Squat 1×2@ 90%, 1×1@ 94%, 96%, 98% 2.AMRAP 8 10 Deadlifts 135, 95 12 Wall Balls 20, 14

AMRAP 20 8 Pull Ups 12 Push Ups 16 Abmat Sit Ups

1.EMOM 10 2 Hang Cleans 2.For Time (cap 10) 40 Front Squats 105, 73 30 Box Jumps Overs 24, 20 40 Burpees

AMRAP 12 8 Handstand Push Ups 8 Dumbbell Hang Power Clean & STO (2 DB) 35 Double Unders

Strict Press 8-8-8-8 3 Rounds for Time 400m Run 20 Kettlebell Swings 53, 35 12 Toes to Bar