WOD

7 Rounds for Time 200m Run 25 Double Unders 10 Double DB Overhead Lunge

1.Back Squat 3×10 @ 60% 2.Deadlift 8-8-5-5 *no touch and go reps

In 10 Minutes: 1 Mile Run Max Push Ups remaining time rest 1 minute In 8 Minutes 800m Run Max wall balls remaining time rest... Read More

AMRAP 20 7 Toes to Bar 3 Strict HSPU 1 Power Clean 225, 155

1.Strict Press 8-8-8 2.Push Press 5-5-5-3 3.AMRAP 4 Bike max cals

For Time 21-18-15-12-9-6 Power Cleans 115, 80 Pull Ups

1.Front Squat 5×3@80% 2.Deadlift 8-8-8-5

7 Rounds for Time 200m Run 14 OH DB Lunges 50, 35 10 Burpee Box Jump Overs 24, 20

AMRAP 25 400m Run 7 Power Clean and Jerks 185, 128 100m Farmer Carry 10 Strict Pull Ups

1.15 Minutes to build to heavy Snatch Double 2.15 Minutes to build to heavy Overhead Squat double for day. (from rack)