WOD

AMRAP 20 400m Run With Plate 15 Thrusters with Plate 15 Burpees to Plate

Deadlift 3-3-3-3 5 Rounds for Time 200m Run 12 Toes to Bar

8 Rounds for Time 10 Hang Power Snatches 95, 65 10 Burpee Box Jump Overs 24, 20 12 Push Press 95, 65

1.Strict Press 10-10-8-8-6-6 2.Back Squat 4×10 @ 60%

“Nicole” AMRAP 20 400m Run Max Reps Pull Ups

1.Bulgarian Split Squats 8-8-8-8-8 each leg 2.AMRAP 12 15 Air Squats 10 V Ups 35 Double Unders

AMRAP 20. With a partner 10 Synchronized Burpees 14 Power Cleans 135, 95 16 Passing Wall Balls 20, 14 200m Run Together

EMOM 20 Odd Minutes 4-8 Strict Handstand Push Ups Even Minutes 2-4 Muscle Ups

1.10 Minutes to build to max hang power clean 2.For Time 21-15-9 Hang Power Cleans 115, 80 Pull Ups

1.Jerk 2-2-2-2-1-1 2.AMRAP 7 8 KB Hang Power Clean & STO 53, 35 (4 each arm) 12 Push Ups