WOD

Bench Press 8-5-3-2-1-2-3-5-8

For Time  75 Toes to Bar  1 Mile Run  75 KBS 53/35  75 Push Ups  75 Power Cleans 95/65  *partition any way. Cap 20

1)Jerk 3-3-3-2-2 2)Back Squat 3×5 @ 85%

Amrap 15 14 DB Shoulder to Overhead 50/35 25 Double Unders  200m Run

Emom 30 Min 1. 6 Overhead Squats Min 2. 10 Lateral Bar Burpees  Min 3. Bar Muscle Ups – pick a sustainable number

Deadlift 3-3-3-3-1-1-1-1

3 Rounds.  Every 7 minutes complete  800m Run Max Power clean and Jerks 155/105

Amrap 20 5 Pull Ups  10 Push Ups  15 Squats 400m Run after every 3rd Round 

Back Squat 1×2 @85% 2×2 @90% 2×2 @93% 3×1 @95% Amrap @ 90%

7 Rounds For Time 15 Kettlebell Swings 53/35 9 Box Jumps 24/20 6 Chest to Bar Pull Ups