WOD

For time. *partition any way  300 Double Unders  100 AbMat Sit Ups 100 Wall Balls 20/14

12 Rounds Every 90 Seconds complete: Power Clean + Front Squat + Jerk + Hang Clean + Front Squat + Jerk

‘Lynne’ 5 Rounds not for Time Max Reps Benchpress (bodyweight) Max Reps Strict Pull Ups 

7 rounds for time  7 Deadlifts 155/108 7 Shoulder to Overhead 155/108 7 Lateral Bar Burpees  7 Toes To Bar 

Amrap 15 400m run 10 GTO 135, 95

10 Rounds for Time 7 Strict Pull Ups 10 Push Ups 

2 Rounds For Time 30 Knees to Elbow 400m run 30 Kettlebell Swings 53/35 20 Chest To Bar Pull Ups

1)E90x10 Power snatch + OHS + 2 hang snatch  2)Overhead squat 5-5-5-5

1)Push jerk 3-3-2-2 2)Amrap 9 7 Hang power clean and STO 95/65 20 Double unders 

Emom 30 Min 1: 10-15 wall balls 20/14 Min 2: 6 deadlifts 225/155 Min 3: 2-3 wall walks