WOD

4 Rounds for Time   400m Run 30 Wall Balls  30 Sit Ups 30 Pull Ups

Amrap 15 2 Shoulder to Overhead  6 Box Jumps 24/20 6 Toes To Bar *min 0-5: 135/93, min 5-10: 155/108, min 10-15: 185/128

7 Rounds For Time 15 Kettlebell Swings 53/35 15 Push ups  30 Double unders 

Deadlift 3-3-3-2-2-2-1-1

Run 10 x 200m rest 1 minute between runs

1)Build to heavy cluster  2)For Time 15-12-9 Chest to bar pull ups  Clusters 95/65

Amrap 20  400m Run 20 KB Sumo Deadlift High pull  20 Overhead Plate walking lunges  12 Strict Pull ups 

5 Rounds for Time  10 Deadlifts 225/155 5 Wall Walks  40 Double Unders 

Back Squat 5-5-5-5-5-5-5-5

1)Split Jerk 3-3-2-2-2 2)For Time24-16-10DB Hang Power SnatchesLateral Burpees over DB