Thursday 12/30/2021
Friday no 530pm class. Saturday no class 1)EMOM 10 2 Power Snatches 2) Back Squats 1×2@87% 1×1@90% 2×1@92%
Wednesday 12/29/2021
New Years Schedule: Friday no 530pm class. Saturday no class AMRAP 10 8 KBS 53/35 4 Push Jerks 185/125 5 Burpees Rest 5 minutes AMRAP... Read More
Tuesday 12/28/2021
1)Bench Press: build to 2 rep max 2)3 AMRAP sets @ 75% of part 1 3)Bent Over Barbell Rows 5-5-5-5-5
Monday 12/27/2021
New Year’s Schedule: Friday- no 5:30pm class. Saturday no class 10 Rounds For Time 10 Pull Ups 12 Push Ups 14 Wall Balls 20/14
Friday 12/24/2021
Closed today. Merry Christmas Eve folks!
Thursday 12/23/2021
Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “12 Days of CrossFit” 1 Handstand Push Up 2 KB Thrusters 53/35 (1... Read More
Wednesday 12/22/2021
Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 1)Back Squats 1×2@85% 1×2@87% 4×1@90% 2)100 Weighted Sit Ups
Tuesday 12/21/2021
Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 4 Rounds for Time 10 Power Cleans 135, 95 50 Double Unders
Monday 12/20/2021
Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats
Saturday 12/18/2021
AMRAP 18 2 Rope Climbs 12 Deadlifts 155/108 20 Abmat Sit Ups 2 Wall Walks