WOD

“Karen” For Time 150 Wall Balls 20, 14

10 Rounds for Time 5 Ground to Overhead 135, 95 10 Lateral Bar Burpees

7 Rounds For Time 10 Strict Pull Ups 20 Push Ups 30 Air Squats

For Time 1 Mile Run 50 OH DB Lunges 50, 35 100 Abmat Sit Ups 100 Box Step Ups 300 Double Unders *partition reps and... Read More

3 Rounds for Time 20 Power Cleans 115/80 15 Chest To Bar Pull Ups 400m Run

1)Front Rack Lunge 10-10-8-8-8 (alternating legs) 2)Back Squat 3×5 @ 80%

For Time 21-15-9 Thrusters 95/65 Burpees Toes to Bar

AMRAP 20 200m Run 20 Deadlifts 135, 95 200m Run 20 Box Jumps 24, 20 200m Run 12 Power Cleans 200m Run 12 Shoulder to... Read More

For Time 25-20-15-10 Overhead Squats 95, 65 Pull Ups

Every 3 minutes x 10 sets 200m Run