WOD

5 Rounds for Time 22 DB Ground to Overhead 50/35 20 DB Shoulder to Overhead 14 Burpee Box Jump Overs 24/20 *GTO alternate each rep... Read More

EMOM 20 odd minutes: 6-12 Strict Pull Ups even minutes: 4-10 Strict Handstand Push Ups

For Time 1,000m Row Then 3 Rounds 30 Wall Balls 20/14 20 Deadlifts 225/185

Feel free to wear your costumes! Happy Halloween WOD For Time 31 Push Ups 31 V Sit Ups 31 Deadlifts 31 Shoulder to Overheads 31... Read More

3 Rounds AMRAP 5. Rest 3 3 Front Squats 135/95 4 Hang Power Clean & Jerks 7 Pull Ups

“Freddy Krueger” For Time 21-15-9 Kettlebell Swings 70, 53 Burpees Get some of that Halloween spirit going today! Normal class this Saturday, feel free to... Read More

1)Hip Thrusters 7-7-7-7-7 2)Back Squat 4×3@ 82%

“Lynne” 5 Rounds for Max Reps. NFT Bench Press @ bodyweight Strict Pull Ups

7 Rounds For Time 12 DB Shoulder to Overhead 50/35 14 DB OH Lunges 35 Double Unders

With A Partner 10 Rounds of 2 minutes work / 2 minutes Rest 100m Run together 14 Thrusters 95/65 In remaining time max burpee box... Read More