WOD

For Time 60 Cal Row -Then 6 Rounds 10 Toes to Bar 12 OH DB Lunges 50/35 (6 ea arm)

***If you have not yet done the open workout or are planning to redo the workout be sure to let your coach know as today... Read More

***We will run heats of the open workout for anyone that needs to get it done after class ends at 930. Come in and warm... Read More

****9am and noon classes are cancelled today. hopeful to still have the 530 class tonight. any updates will be posted. Drive safe and open workouts... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

10 Rounds for Time (cap 20) 6 Deadlifts 185/125 8 Lateral Bar Burpees 10 Pull Ups

Next Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More