WOD

1)Thruster 5-5-5-3-3 2)4 Rounds for Time 10 Thrusters 95/65 10 Lateral Bar Burpees

For Time 3 Rounds 12 Toes to Bar 12 Overhead Squats 95/65 then 3 Rounds 10 Pull Ups 15 Power Cleans 95/65 then 2 Rounds... Read More

1)Strict Press 5-5-5-3-3 2)Push Press 3-3-3-2-2 **2 Wall Walks after each working set of both strict and push press

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

AMRAP 15 8 Pull Ups 7 Power Cleans 135, 95 8 Pull Ups 7 Push Jerks

1)Back Squat 3×2 @ 85% 2)2K Row for Time

1)Split Jerk 2-2-2-1-1 2)AMRAP 10 40 Double Unders 15 V Sit Ups

For Time 3 Rounds 400m Run 15 Thrusters 95/65 3 Rope Climbs Rest 5 minutes. Then. 800m Run 30 Single Arm Devils Press 50/35

1)EMOM 10 Power Snatch + Hang Snatch + Overhead Squat 2)For Time 21-15-9 OHS 95/65 Toes To Bar

1)Bulgarian Split Squats 7-7-7-7 (each leg) 2)Back Squat 4×3 @ 85%