WOD

Friday: 9am & 5:30pm class only For Time 75/55 Calories Bike Then. 3 Rounds of 15 Knee To Elbow 60 Double Unders

**Thanksgiving Schedule: Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule “Murph” For Time 1 Mile Run 100 Pull Ups 200... Read More

**Thanksgiving Schedule: Wednesday: No 6pm class, regular schedule rest of the day. Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule... Read More

**Thanksgiving Schedule: Wednesday: No 6pm class, regular schedule rest of the day. Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule... Read More

**Thanksgiving Schedule: Wednesday: No 6pm class, regular schedule rest of the day. Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule... Read More

For Time. With A Partner 800m Farmer Carry 60 Deadlifts 135/95 400m Farmer Carry 30 Power Clean and Jerks 135/95 200m Farmer Carry 30 Power... Read More

Deadlift 5-5-3-3-2-2

Every 4:00 minutes for 5 Rounds 200m Run 20 Med Ball Cleans 20/14 Max Power Cleans in Remaining Time 185/125 *score total power cleans

1)Rogue Invitational Event 2 “Bella Complex” 1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead 2)Back Squat 3×2@85%

5 Rounds AMRAP 3. Rest 1 15 Double Unders 5 Pull Ups 3 Strict Handstand Push Ups