WOD

3 Rounds for Time 14/10 Bike or 20/15 Row 12 Burpee Box Jump Overs 24, 20 15 Double Kettlebell or Dumbbell Thrusters

1) Deadlift 8-8-8-8 2) AMRAP 8 4 Deadlifts 275, 193 8 Clapping Push Ups

1) Back Squat 10-10-10 2) 40-60 Strict Pull Ups 3) 60 Weighted Sit Ups

1) Supine Grip Bent Row 10-10-10-10-10 2) AMRAP 10 7 Hang Power Cleans 115, 80 8 Front Rack Lunges 7 Shoulder to Overhead

For Time 10-15-20-25 Burpees 25-50-75-100 Double Unders Then 1 Mile Run

10 Rounds for Time (cap 17) 5 Wall Walks 15 Kettlebell Swings 53, 35

AMRAP 20 14/10 Bike or 20/15 Row 15 Air Squats 5 Shoulder to Overhead 155, 108

Every 90 Seconds for 13 sets Clean + Hang Clean + Front Squat + 2 Jerks

Alternate Sets of: Strict Press 10-10-10-10-10 Strict Pull Ups 5 x max reps

6 Rounds for Time 20 DB Ground to Overhead 50, 35 30 Weighted Box Step Ups