WOD

AMRAP 20 with a partner 200m Run together 50 Deadlifts 135/95 200m Run Together 40 Box Jumps 24/20 200m Run Together 30 Power Cleans 200m... Read More

10 Rounds For Time 3 Power Snatches 155/105 25 Double Unders

EMOM 30 Min 1: 10 Burpees Min 2: 4 Thrusters 135/95 Min 3: 7 Chest to Bar Pull Ups

In 10 Minutes 1 Mile Run for time In 6 Minutes 800m Run for time In 4 Minutes 400m Run for time In 2 Minutes... Read More

1.Front Squat 7×3@60% tempo: 33X0 2.’Grace’ 30 Power Clean and Jerks for time 135/95

10 Rounds for Time 10 Push Ups 10 DB GTO 50/35 10 DB Box Step Overs 24/20

AMRAP 20 With a partner. Partner 1: Row for calories Partner 2: 5 Pull Ups 7 Burpees 9 KBS 70, 53

1. Single Leg Romanian Deadlifts (with barbell) 4-4-4-4 each leg 2. Bulgarian Split Squats 6-6-6-6 each leg 3. Back Squat. Tempo: 5552 7×4@35-45%

AMRAP 14 5 Strict Pull Ups 5 Push Jerks 115/80 10 V Sit Ups

“Hollyman” 30 Rounds for Time (cap 35) 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N.... Read More