WOD

1) Back Squat 5×5@70% 2) 3 Rounds for Time 15 KBS 70/53 20 Pull Ups

5 Rounds for Time 20 Wall Balls 20/14 10 Burpee Box Jump Overs 24/20 20 Push Press 95/65

Every 2 Minutes for 10 Rounds. 200m Run 10 Toes to Bar

Deadlift 5-5-5-3-3-2-2

For Time. With a Partner 60 Kettlebell Swings 70/53 800m KB Carry 70/53 100 Wall Balls 20/14 60 Burpees 800m KB Carry

5 Rounds for Time 10 Power Clean and Jerks 135/95 15 Pull Ups

1.Front Rack Barbell Lunge 10-10-10-10 2.Back Squat 5555 7×4@ 40-50%

4 Rounds for Time 400m Run 16 KBS 53/35 10 Handstand

Lynne 5 Rounds NFT Max reps Bench Press @ bodyweight Max reps strict pull ups

For Time 15-12-9-6-3 Front Squats 135/95 Lateral Bar Burpees Toes To Bar