WOD

3 Rounds for Time 20 Kettlebell Swings 70, 53 14 Single Arm Devils Press 50, 35

1) Back Squat 10-10-10 2) 50-70 Strict Pull ups

5 Rounds for Time 12 Push Jerks 135, 95 24 Weighted DB Box Step Overs 24, 20  50, 35#

AMRAP 15 12 Push Ups 16 V Sit Ups 20 Air Squats

AMRAP 20 400m Run 200m Farmer Carry 25 Deadlifts

AMRAP 6.   Rest 3.  AMRAP 6 20 Power Snatches 75, 55 20 Box Jumps 24, 20 20 Front Squats 20 Push Press

1) Deadlifts 5-5-5-5-5-5 2) 60 Chin Ups *partition as needed. Can be weighted

5 Rounds AMRAP 3 minutes.  Rest 1 minute between rounds 7 Shoulder to Overhead 115, 80 7 Burpees

1) Back Squat 10-10-10 2) For Time 50 Toes to Bar 800m Run

Death By Power Cleans  Min 1: 1 rep Min 2: 2 reps Min 3: 3 reps Continue until cannot complete inside the minute.  Choose a... Read More