WOD

E90 x 15 sets Power Clean + Hang Clean + Jerk + Clean and Jerk

“Jackie” For Time 1,000m Row 50 Thrusters 45/33 30 Pull Ups

AMRAP 20 2 Wall Walks 2 Power Cleans 205/143 4 Box Jumps 30/24

1)Overhead Squat 3-3-3-3 2)For Time 40-30-20 Wall Balls 20/14 20-15-10 Toes to Bar

1)Strict Press 5-5-5-5 2)Push Press 3-3-3-3 3)Push Jerk 2-2-2-2

For Time 1,000m Row Then 6 Rounds 12 DB Box Step Ups 24/20 50/35 16 DB GTO *alt arms each rep

1)AMRAP 8 8 Deadlifts 135/95 20 Double Unders 2)Back Squats 3-3-2-2

For Time 21-15-9 Thrusters 95/65 Burpees Chest To Bar Pull Ups

No class Saturday morning at 8:30am folks. You can spend that time signing up for the CF Open

**storm update. We are monitoring the weather to see how things look for Saturday. Any schedule changes will be posted back here and the CFM... Read More