Monday 12/20/2021
Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats
Saturday 12/18/2021
AMRAP 18 2 Rope Climbs 12 Deadlifts 155/108 20 Abmat Sit Ups 2 Wall Walks
Friday 12/17/2021
1)Bulgarian Split Squats 8-8-8-8 each leg 2)3 Rounds for Time 10 Chest to Bar Pull Ups 20 Burpees
Thursday 12/16/2021
5 Rounds for Time 200m Run 15 Thursters 95/65
Wednesday 12/15/2021
Every 90 seconds x 10 Rounds 2 Hang Cleans + 1 Jerk
Tuesday 12/14/2021
AMRAP 20 20 Pull Ups 20 KBS 53, 35 20 KB Shoulder to Overhead 53, 35 20 Box Jumps 24, 20 20 V Sit Ups
Monday 12/13/2021
1)2K Row for Time 2)Bent Supine Grip Barbell Rows 7-7-7-7-7 3)DB Rows 7-7-7-7-7 (each arm)
Saturday 12/11/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Friday 12/10/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Thursday 12/9/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More