WOD

AMRAP 14 3 Wall Walks 5 Power Cleans 185/125 7 Chest To Bar Pull Ups

No 5:30pm class tonight No Class Saturday morning 7 Rounds for Time 14 DB GTO 50/35 12 Box Jumps 24/20 10 Toes To Bar

Friday no 530pm class. Saturday no class 1)EMOM 10 2 Power Snatches 2) Back Squats 1×2@87% 1×1@90% 2×1@92%

New Years Schedule: Friday no 530pm class. Saturday no class AMRAP 10 8 KBS 53/35 4 Push Jerks 185/125 5 Burpees Rest 5 minutes AMRAP... Read More

1)Bench Press: build to 2 rep max 2)3 AMRAP sets @ 75% of part 1 3)Bent Over Barbell Rows 5-5-5-5-5

New Year’s Schedule: Friday- no 5:30pm class. Saturday no class 10 Rounds For Time 10 Pull Ups 12 Push Ups 14 Wall Balls 20/14

Closed today. Merry Christmas Eve folks!

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “12 Days of CrossFit” 1 Handstand Push Up 2 KB Thrusters 53/35 (1... Read More

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 1)Back Squats 1×2@85% 1×2@87% 4×1@90% 2)100 Weighted Sit Ups

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 4 Rounds for Time 10 Power Cleans 135, 95 50 Double Unders