WOD

10 Rounds for Time (cap 20) 6 Deadlifts 185/125 8 Lateral Bar Burpees 10 Pull Ups

Next Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

EMOM 20 odd min: goat movement 1 even min: goat movement 2

5 Rounds. AMRAP 3. Rest 1 3 Chest to Bar Pull Ups 6 Push Ups 9 Air Squat

For Time 50-40-30-20-10 Double Unders Abmat Sit Ups Push Press 45/33

The CrossFit Open starts February 24th. Get singed up at www.games.crossfit.com and lets give it hell! 1. EMOM 10 Power Clean + 2 Push Jerks... Read More

AMRAP 20 Partner WOD 20 Kettlebell Swings 70/53 20 Passing Wall Balls 20/14 20 Pull Ups 20 Synchro Abmat Sit Ups

Open WOD 18.2 For Time (cap 12) 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats (2×50/35) Bar Facing Burpees -Then- 1 Rep Max Clean (can be power or full)

Deadlift 2-2-2-2-2-2-2

1)Push Press 5-5-3-3 2)Up Ladder 12 minutes 1 Chest To Bar Pull Up 2 DB Hang Power Clean and Jerk 50/35