Thursday 8/29/2024
AMRAP 30 100m Farmer Carry 15 Strict Pull Ups 100m Object Shoulder Carry 30 Sit ups
Wednesday 8/28/2024
Power Clean & Split Jerk A)Every 90 seconds x 6 3 x 70% B) 2-2-2-1-1-1
Tuesday 8/27/2024
5 rounds Amrap 3. Rest 1 3 Chest to bar pull ups 6 Hand Release Push Ups 9 Wall Balls 20/14
Monday 8/26/2024
For time 50 cal bike 50 power cleans 95/65 50 knees to elbow 50 shoulder to overhead 50 burpees
Saturday 8/24/2024
For Time 30-20-10 200m Run Thrusters 95/65 Pull Ups
Friday 8/23/2024
10 Rounds for time 7 Power cleans 135/95 10 Push Ups
Thursday 8/22/2024
5-5-5-5-5-5 Strict Press 5-5-5-5-5-5 Bench Press
Wednesday 8/21/2024
3 Rounds for Time 800m Run 30 Toes to Bar
Tuesday 8/20/2024
8-8-8-8-8 Hip Thrusters 3-3-3-2-2-2 Back Squat
Monday 8/19/2024
Emom 30 Min 1. 6 Overhead Squats Min 2. 10 Lateral Bar Burpees Min 3. 8 Strict Pull Ups