WOD

2 Rounds For Time 30 Knees to Elbow 25 cal bike or 500m row 30 Deadlifts 135/95 20 Chest To Bar Pull Ups

1)EMOM 10 Power Clean + 2 hang power cleans   2)Front squat 5-3-2-3-5

1)Push Press 3-3-3-3 2)Amrap 9 7 Kettlebell Swings 70/53 20 Double unders 

Emom 30 Min 1: 10-15 wall balls 20/14 Min 2: 6 deadlifts 225/155 Min 3: 2-4 wall walks 

2 Rounds  400m Run 30 box jumps 24/20 30 Wall Balls 20/14 2 Rounds 400m Run 20 Box Jumps  20 Pull Ups 

Happy 4th of July CFM! No classes today. See you on Saturday!

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. 7 Rounds for Time  12 Burpees 15 Kettlebell Swings 53/35 18 KB... Read More

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Jackie For Time 1000m Row 50 Thrusters 45/33 30 Pull Ups

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Back Squat 3×3@85% Deadlift 3-3-3-3

AMRAP 15 15 Hand release Push ups  50 ft. Double DB OH lunges  50 Double unders