WOD

AMRAP 20 1 Rope Climb 2 Hang Cleans 185/125 3 Strict Handstand Push Ups

1)Back Squat 3×1@90% 3×1@93% 2)AMRAP 6 Bike max cals

1)Pendlay Rows 5-5-5-5 2)Weighted Reverse Lunge 10-10-10-10 (5 each leg) 3)Deadlift 5-5-3-3-2

AMRAP 20 4 Power Cleans 185/125 10 Toes To Bar 15 Wall Balls 20/14

CF Open WOD 11.1 AMRAP 10 30 Double Unders 15 Power Snatches 75/55

1)Push Jerk 3-3-2-2 2)4 Rounds for Time 20 Pull Ups 25 Push Ups

‘The Chief’ 5 Rounds AMRAP 3. Rest 1 3 Power Cleans 135/95 6 Push Ups 9 Air Squats

Snow Schedule: No 5:30am class. As of current time that is the only class not scheduled for the day. any updates will be posted. 5x500m... Read More

EMOM 30 Min 1: 5-10 Strict Ring Dips Min 2: 5 Strict Press Min 3: 5 Chin Ups *can be weighted

For Time. Partition reps as you wish. 100 Burpees 150 Kettlebell Swings 53/35 200 Walking Lunges