Tuesday 6/22/2021
1)Front Squat 5-5-5-5 2) 3 Rounds for Time 15 Kettlebell Swings 70, 53 30 Wall Balls 20, 14
Monday 6/21/2021
“Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats
Saturday 6/19/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I Today is the day! We look forward to seeing everyone that can make... Read More
Friday 6/18/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Thursday 6/17/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Wednesdy 6/16/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Tuesday 6/15/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Monday 6/14/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Saturday 6/12/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Friday 6/11/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More