Thursday 4/7/2022
AMRAP 14 5 Strict Pull Ups 5 Push Jerks 115/80 10 V Sit Ups
Wednesday 4/6/2022
“Hollyman” 30 Rounds for Time (cap 35) 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N.... Read More
Tuesday 4/5/2022
The Other CrossFit Total In 30 Minutes build to heavy: 1 Clean 1 Bench Press 1 Overhead Squat
Monday 4/4/2022
6x400m Run. Rest 2 minutes between sets.
Saturday 4/2/2022
“Jack” AMRAP 20 10 Push Press 115/80 10 KBS 53/35 10 Box Jumps 24/20
Friday 4/1/2022
1)EMOM 10 Hang Snatch + OHS 2)For Time 10-8-6-4-2 Hang Power Snatch 115/80 Chest to Bar Pull Ups
Thursday 3/31/2022
1)Push Jerks 10×3@60% 2)8 Rounds for Time 8 Single Arm Devils Press 50/35 (alt each rep) 35 Double Unders
Wednesday 3/30/2022
Every 3 Minutes x 7 Rounds. each for time 200m Run 12 Toes to Bar
Tuesday 3/29/2022
1)Bulgarian Split Squats 10-10-8-8-8 (each leg) 2)Up Ladder 12 Minutes. Increase by 1 rep each round 1 Ring Dip 1 Goblet Squat
Monday 3/28/2022
1)Strict Press 10-10-10 2)AMRAP 10 4 Wall Walks 12 Pull Ups 4 Power Cleans 155/105