WOD

4 Rounds For Time 7 Deadlifts 225/155 14 Handstand Push Ups 7 Deadlifts 14 Pull Ups

1)Bulgarian Split Squats 8-8-8-8-8 each leg 2)Back Squat 5-5-3-3-2-2-2

Heavy Grace 30 Power Clean and Jerks 185/125

800m Run. Rest 3 min 800m Run. Rest 3 min 400m Run. Rest 2 min 400m Run. Rest 2 min 200m Run. Rest 1 min... Read More

AMRAP 20 200m Run 5 Power Clean & Jerks 155/108 1 Rope Climb

1) 10 Sets: Push Jerk + Split Jerk 2) For Time. Partition any way. Cap 10 100 Strict Press 45/33 80 Box Jumps 24/20 100... Read More

1)EMOM 10 Snatch Deadlift + Power Snatch + OHS +Hang Snatch 2)For Time 21-15-9 Deadlift 225/155 Pull Ups

AMRAP 20 100 Double Unders 50 Air Squats 25 Burpees 15 Chest To Bar Pull Ups 400m Run

1)Front Squat 5-5-5-5 2)3 Rounds for Time 30 Wall Balls 20/14 15 Toes to Bar

AMRAP 15 10 Push Ups 10 DB Ground to Overhead 50/35 10 DB Box Step Overs 50/24 35/20