Friday 1/21/2022
AMRAP 15 15 Box Jumps 24, 20 20 DB Push Press 50/35 (10 each arm. split as needed) 30 Air Squats
Thursday 1/20/2022
7 Rounds for Time 25 Double Unders 12 Pull Ups 12 Push Ups
Wednesday 1/19/2022
1.Split Jerk 3-3-2-2 2.Back Squat 3-3-2-2-2
Tuesday 1/18/2022
4 Rounds For Time 12 Toes to Bar 20 Deadlifts 185, 125 12 Lateral Bar Burpees
Monday 1/17/2022
Every 90 seconds for 15 rounds Power Clean + Hang Clean + Jerk + Clean + Jerk
Saturday 1/15/2022
AMRAP 20 1 Rope Climb 2 Hang Cleans 185/125 3 Strict Handstand Push Ups
Friday 1/14/2022
1)Back Squat 3×1@90% 3×1@93% 2)AMRAP 6 Bike max cals
Thursday 1/13/2022
1)Pendlay Rows 5-5-5-5 2)Weighted Reverse Lunge 10-10-10-10 (5 each leg) 3)Deadlift 5-5-3-3-2
Wednesday 1/12/2022
AMRAP 20 4 Power Cleans 185/125 10 Toes To Bar 15 Wall Balls 20/14
Tuesday 1/11/2022
CF Open WOD 11.1 AMRAP 10 30 Double Unders 15 Power Snatches 75/55