WOD

1.Strict Press 8-8-8 2.Push Press 5-5-5-3 3.AMRAP 4 Bike max cals

For Time 21-18-15-12-9-6 Power Cleans 115, 80 Pull Ups

1.Front Squat 5×3@80% 2.Deadlift 8-8-8-5

7 Rounds for Time 200m Run 14 OH DB Lunges 50, 35 10 Burpee Box Jump Overs 24, 20

AMRAP 25 400m Run 7 Power Clean and Jerks 185, 128 100m Farmer Carry 10 Strict Pull Ups

1.15 Minutes to build to heavy Snatch Double 2.15 Minutes to build to heavy Overhead Squat double for day. (from rack)

“Jackie” For Time 1,000m Row 50 Thrusters 50, 33 30 Pull Ups

Back Squat: Buid to 1RM for the day

AMRAP 10 200m Run 10 Power Snatches 95, 65 Rest 5 AMRAP 10 200m Run 8 Burpees 8 Toes to Bar

Every 2 Minutes x 10 Power Clean + Front Squat + 2 Push Jerks + Front Squat