Monday 7/11/2022
AMRAP 15 10 Push Ups 10 DB Ground to Overhead 50/35 10 DB Box Step Overs 50/24 35/20
Saturday 7/9/2022
Partner WOD AMRAP 20 400m Run together 30 Shoulder to Overhead 115/80 400m Run together 30 Lateral Bar Burpees 400m Run together 30 Overhead Squats... Read More
Friday 7/8/2022
For Time 21-15-9 Handstand Push Ups Toes to Bar Deadlifts 225/155
Thursday 7/7/2022
3 Rounds for Time 800m Run 15 KBS 70/53 15 Pull Ups
Wednesday 7/6/2022
1)EMOM 10 Clean + Hang Clean + 2 Jerks 2)Build to heavy Clean and Jerk
Tuesday 7/5/2022
‘Cindy’ AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats
Saturday 7/2/2022
**No class Monday July 4th**
Friday 6/31/20
**Regular Schedule this week. **closed monday July 4th 7 Alternating Sets. NFT 10 Strict Pull Ups 5 Back Squats. AHAP
Thursday 6/30/2022
For Time 2k Row 1 Mile Run
Wednesday 6/29/2022
1)EMOM 10 3 Sets: Power Clean + Push Press 2) 4 Rounds for Time 10 Deadlifts 185/125 12 Box Jump Overs 24/20 14 Hand Release... Read More