WOD

AMRAP 15 10 Push Ups 10 DB Ground to Overhead 50/35 10 DB Box Step Overs 50/24 35/20

Partner WOD AMRAP 20 400m Run together 30 Shoulder to Overhead 115/80 400m Run together 30 Lateral Bar Burpees 400m Run together 30 Overhead Squats... Read More

For Time 21-15-9 Handstand Push Ups Toes to Bar Deadlifts 225/155

3 Rounds for Time 800m Run 15 KBS 70/53 15 Pull Ups

1)EMOM 10 Clean + Hang Clean + 2 Jerks 2)Build to heavy Clean and Jerk

‘Cindy’ AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

**No class Monday July 4th**

**Regular Schedule this week. **closed monday July 4th 7 Alternating Sets. NFT 10 Strict Pull Ups 5 Back Squats. AHAP

For Time 2k Row 1 Mile Run

1)EMOM 10 3 Sets: Power Clean + Push Press 2) 4 Rounds for Time 10 Deadlifts 185/125 12 Box Jump Overs 24/20 14 Hand Release... Read More