WOD

The CrossFit Open starts February 24th. Get singed up at www.games.crossfit.com and lets give it hell! 1. EMOM 10 Power Clean + 2 Push Jerks... Read More

AMRAP 20 Partner WOD 20 Kettlebell Swings 70/53 20 Passing Wall Balls 20/14 20 Pull Ups 20 Synchro Abmat Sit Ups

Open WOD 18.2 For Time (cap 12) 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats (2×50/35) Bar Facing Burpees -Then- 1 Rep Max Clean (can be power or full)

Deadlift 2-2-2-2-2-2-2

1)Push Press 5-5-3-3 2)Up Ladder 12 minutes 1 Chest To Bar Pull Up 2 DB Hang Power Clean and Jerk 50/35

E90 x 15 sets Power Clean + Hang Clean + Jerk + Clean and Jerk

“Jackie” For Time 1,000m Row 50 Thrusters 45/33 30 Pull Ups

AMRAP 20 2 Wall Walks 2 Power Cleans 205/143 4 Box Jumps 30/24

1)Overhead Squat 3-3-3-3 2)For Time 40-30-20 Wall Balls 20/14 20-15-10 Toes to Bar

1)Strict Press 5-5-5-5 2)Push Press 3-3-3-3 3)Push Jerk 2-2-2-2