WOD

9/11 Tribute WOD For Time. With a Patner 2,001m Row then 4 Rounds 9 Rope Climbs 11 Bear Complexes 135, 95 then 2,977m Row

1)Snatch Deadlift 4-4-4-4 2)5 Sets: Power Snatch + Hang Snatch 3)Snatch 2-2-1

For Time (cap 10) 20-15-10-15-20 Pull Ups Power Cleans 95, 65 Back Squat 3×10 @ 62%

1)Strict Press 5-5-5-5 2)Deadlift 3-3-3-3

For Time 100 Wall Balls 20, 14 100 Burpees

Monday Schedule: 9am and Noon class only today

AMRAP 20 400m Run With Plate 15 Thrusters with Plate 15 Burpees to Plate

Deadlift 3-3-3-3 5 Rounds for Time 200m Run 12 Toes to Bar

8 Rounds for Time 10 Hang Power Snatches 95, 65 10 Burpee Box Jump Overs 24, 20 12 Push Press 95, 65

1.Strict Press 10-10-8-8-6-6 2.Back Squat 4×10 @ 60%