WOD

***We will run heats of the open workout for anyone that needs to get it done after class ends at 930. Come in and warm... Read More

****9am and noon classes are cancelled today. hopeful to still have the 530 class tonight. any updates will be posted. Drive safe and open workouts... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

This Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

10 Rounds for Time (cap 20) 6 Deadlifts 185/125 8 Lateral Bar Burpees 10 Pull Ups

Next Friday we will be kicking off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but... Read More

EMOM 20 odd min: goat movement 1 even min: goat movement 2

5 Rounds. AMRAP 3. Rest 1 3 Chest to Bar Pull Ups 6 Push Ups 9 Air Squat