WOD

Emom 30 1)3sets: 1 Pull Up + 1 C2B  2)10 Lateral Bar Burpees  3)6 deadlifts 225/155

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO... Read More

Amrap 10. Rest 3. Amrap 10  100m Run 10 Front Squats  100m Run 8 Strict Pull Ups  100m Run 10 Overhead DB Reverse Lunges 

Push Press 5-5-5-3-3-3 Push Jerk 3-3-3-2-2-2

7 Rounds for Time 12 Single arm Devils Press 50/35 40 Double Unders 

1)15 minutes  Build to 10 Rep max touch and go Power Clean 2)Back Squat 4×5@60%

5 Rounds Amrap 3. Rest 1  6 10m Shuttle Runs 7 Hand Release Push Ups 6 Knees to Elbow

4 Rounds for Time 400m Run 25 Wall Balls 20 DB GTO 50/35

Build to 1 Rep Max Back Squat