Saturday 10/18/2025
10 Rounds for Time 3 Power Cleans 185/125 3 Wall Walks 10 DB Thrusters 50/35
Friday 10/17/2025
Don’t forget in one week- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start... Read More
Thursday 10/16/2025
Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More
Wednesday 10/15/2025
1)EMOM 10 Clean and Jerk @60-70% 2)Build to heavy Clean and Jerk for day
Tuesday 10/14/2025
Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More
Monday 10/13/2025
** regular schedule all day Monday** Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class... Read More
Saturday 10/11/2025
Teams of 2. ‘I Go You Go’ For Time A)10 Rounds 8 Kettlebell Swings 53/35 8 Wall Balls 20/14 B)10 Rounds 5 Power Clean &... Read More
Friday 10/10/2025
Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More
Thursday 10/9/2025
4 Rounds for Time 20 Pull ups 20 Power Snatches 75/55 20 Box Jumps 24/20 20 Strict Press 75/55 20 Push Ups
Wednesday 10/8/2025
Deadlift 3-3-3-2-2-2 Walking DB Lunges 4×20 steps