WOD

Amrap 25 With a partner.  1 work 1 rest  30 DB Ground to Overhead 30 Pull Ups 30 DB Overhead Reverse Step Lunges 30 Toes To... Read More

Emom 30 1 minute on 1 minute off Bike or Row cals

1)Push Press 7-7-7-7-7 2)Push Jerk 3-3-3-3-3

Amrap 20 10 Wall Balls 12 10m Shuttle Runs 10 Burpees

1)Power Snatch 5×3 @ 60-65% 2)Amrap 12 6 Hang Power Snatch 6 Overhead Squats  10 Box Jump Overs 

Kick ass time to close out the open. Great job to all who came down! 10 Rounds for Time  7 Strict Pull Ups  15 Sit... Read More

**26.3 Throwdown today! No regular class at 8:30am. Doors open at 9am. Heats will start at 10am. make sure to sign up on wodify so... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More