WOD

Kick ass time to close out the open. Great job to all who came down! 10 Rounds for Time  7 Strict Pull Ups  15 Sit... Read More

**26.3 Throwdown today! No regular class at 8:30am. Doors open at 9am. Heats will start at 10am. make sure to sign up on wodify so... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will... Read More

Open Updates **Get your 26.2 scores submitted before 8pm Monday. If you still need to do the workout or redo the workout make sure to... Read More

DONT FORGET to submit your scores for 26.2. If you still need to complete the open workout you can do it after class Saturday or... Read More

EMOM 20 odd minutes Goat 1 even minutes Goat 2