Friday 6/6/2025
Emom 20 1)power clean + STO + front squat + STO 2)burpee pull ups Amrap 40 seconds
Thursday 6/5/2025
For Time 50-40-30-20-10 Strict Press 45/33 Abmat Sit Ups Kettlebell Swings 53/35
Wednesday 6/4/2025
Bench Press 5-5-5-5-5 Close Grip Strict Pull Ups 5 x 6-10 reps
Tuesday 6/3/2025
Amrap 15 200m Run 12 DB GTO 50/35 12 DB Thrusters 50/35
Monday 6/2/2025
RDL 8-8-8 Bulgarian Split Squat 10-10-10 Pause Back Squat 4×5@70%
Saturday 5/31/2025
Amrap 9 1 Rope Climb 3 Shoulder to Overhead 155/105 Rest 3 minutes Amrap 9 10 Deadlifts 155/105 10 Toes to Bar
Friday 5/30/2025
5 Rounds 1 minute each station for max reps. Row or Bike Cals Sit Ups Push Press 45/33 *Rest 1 minute after each round.
Thursday 5/29/2025
10 Rounds Every 2 minutes 200m run Amrap strict pull ups
Wednesday 5/28/2025
Amrap 14 10 Burpees 10 KB hang squat cleans 53/35 10 Box step overs with KB 24/20
Tuesday 5/27/2025
Power clean & Push Jerk 3-3-3-2-2-2-1-1-1