WOD

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Emom 20 ... Read More

Back Squat 2-2-2-2-2-2-2

AMRAP 7 10 Deadlifts @ bodyweight  10 Knees to Elbow Rest 3 AMRAP 5 8 Goblet Hold DB Reverse Step Lunges 50/35 8 DB Hang... Read More

3 Rounds for Time 8 Chest to Bar Pull Ups 15 Thrusters 95/65 8 Chest to Bar Pull Ups 20 Power Cleans 95/65

6 Rounds for Time. Cap 20 15 Wall Balls 20/14 30 Double Unders 15 Toes To Bar 

For Time  21-15-9 Kettlebell Swings 70/53 Pull Ups 

OPEN GYM 10am TO NOON TODAY ONLY

New Years schedule reminder. No 6pm class tonight New Years Day Open Gym 10-Noon only Alternating Sets 5×5 Deadlift 75%+ Amrap Chin Ups after each... Read More