WOD

10 Rounds for Time 3 Power Cleans 185/125 3 Wall Walks  10 DB Thrusters 50/35

Don’t forget in one week- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start... Read More

Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

1)EMOM 10 Clean and Jerk @60-70% 2)Build to heavy Clean and Jerk for day

Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

** regular schedule all day Monday** Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class... Read More

Teams of 2. ‘I Go You Go’ For Time A)10 Rounds 8 Kettlebell Swings 53/35 8 Wall Balls 20/14 B)10 Rounds 5 Power Clean &... Read More

Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

4 Rounds for Time 20 Pull ups 20 Power Snatches 75/55 20 Box Jumps 24/20 20 Strict Press 75/55 20 Push Ups

Deadlift 3-3-3-2-2-2 Walking DB Lunges 4×20 steps