WOD

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th 5 Rounds  Amrap 3.... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th 12 Minutes  Up Ladder... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th Emom 20 min 1:... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th 3 Rounds For Total... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th For time  30-20-10 Hang... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th Alternate sets x 6... Read More

Team of 3. 2 people work at a time.  150  Toes to Bar 200 Burpees  250 Abmat Sit Ups 400 Single Unders 

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th. All levels can participate.... Read More

Emom 20 Min 1: Goat Movement 1 Min 2: Goat Movement 2

Bulgarian split squats 12-12-12  Hip thruster 10-10-10 Back Squats 3-3-3-2-2