WOD

Emom 30 1)30 seconds bike or row 2)30 seconds pick pull up variation (scaled, strict, c2b, mu etc) 3)complex: power clean + front squat +... Read More

Amrap 25 12 Wall Balls 20/14 1 Rope Climb 12 Burpees  *minutes 5, 10, 15, 20 run 400m

For Time  50/40 cal bike  1 mile run  30 power clean and jerks 115/80

Bench Press 5-5-5-3-3-2-2 DB Pull Overs 7-7-7-7 Close Grip Push Ups 50 reps 

Overhead Squat 7-7-7-7 Back Squat 10-10-10-10 Weighted DB Walking Lunge 3×20 steps AHAP

5 Rounds for Time 400m Run 20 Pull Ups

Mount Monadnock hike is today! We hope to see a bunch of you out for a fun time. Meet in the parking lot for 930am... Read More

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO... Read More

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO... Read More