WOD

1)15 minutes  Build to 10 Rep max touch and go Power Clean 2)Back Squat 4×5@60%

5 Rounds Amrap 3. Rest 1  6 10m Shuttle Runs 7 Hand Release Push Ups 6 Knees to Elbow

4 Rounds for Time 400m Run 25 Wall Balls 20 DB GTO 50/35

Build to 1 Rep Max Back Squat

1)DB T Rows 6×8 2)Amrap 12  2 Toes to Bar 2 Pull Ups  2 Chest to Bar Pull Ups 7 Box Dips

5 Rounds for Time 8 Hang Power Cleans 155/105 8 Front Squats  8 Strict Handstand Push Ups

10 Rounds 2 minutes Bike or Row  1 minute Rest 

class at 9am only today!

**Monday September 1st Labor Day: Class at 9am Only. 5 Rounds for Time 75 Double Unders 30 Abmat Sit Ups 20 Pull Ups

**Monday September 1st Labor Day: Class at 9am Only. For Time 21-15-9-6-3 200m Run OR 250/200m Row OR 12/10 Cal Bike (pick one) Thrusters 95/65