Saturday 8/16/2025
Amrap 20 5 Pull Ups 10 Push Ups 15 Squats 400m Run after every 3rd Round
Friday 8/15/2025
Back Squat 1×2 @85% 2×2 @90% 2×2 @93% 3×1 @95% Amrap @ 90%
Thursday 8/14/2025
7 Rounds For Time 15 Kettlebell Swings 53/35 9 Box Jumps 24/20 6 Chest to Bar Pull Ups
Wednesday 8/13/2025
6 Rounds NFT 3 Push Jerks Max Set Strict Handstand Push Ups
Tuesday 8/12/2025
5 x 800m Run On the 6 minute
Monday 8/11/2025
1)12 minutes. Build to heavy cluster 2)For Time 21-15-9 Clusters 95/65 Burpee Pull Ups
Saturday 8/9/2025
5 Rounds for Time 10 Deadlifts 225/155 5 Wall Walks 40 Double Unders
Friday 8/8/2025
1)Back Squat 10×2@90%
Thursday 8/7/2025
For Time 30-24-20 DB Hang Power Snatches DB Front Rack Walking Lunges 400m Run
Wednesday 8/6/2025
Emom 30 1 minute bike or row 1 minute rest