Wednesday 4/24/2024
EMOM 40 1) 10 Strict Press 2) 10 Burpees 3) 10-15 Wall Balls 4) 8-12 Calories Bike
Wednesday 6/9/2021
Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more... Read More
Wednesday 5/8/2019
For Time 2 Mile Run
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