Saturday 10/17/2015

*No Class Tomorrow at CFM*

Barbell for Boobs at Crossfit Woburn
300 Salem St, Woburn, MA 01801

•       leaving CFM at 7:30 a.m.
•       Briefing starts at 8:35 a.m.
•       Heats start at 9:00 a.m.
•      Athletes are responsible for their own warmups

  ‘When Hellen Meets Grace’ For Time
  3 Rounds
  400m Run
  21 KBS
  12 Pull ups
  then
  30 Clean and Jerks