Monday 9/22/2025

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO Class at CFM that day.

10 Rounds.  OT90 seconds 

4 Weighted Pull Ups

6 Goblet Squats

4 Deficit Strict HSPU