2
Dec
Tuesday 12/3/2013
AMRAP 4
15 Double Under or 30 Singles
5 Burpee
3 Minute Reset
AMRAP 5
3 Hang Power Clean (155, 105)
1 Bar Muscle Up
3 Minute Reset
AMRAP 6
3 Deadlift (225, 155)
6 KBS (70, 53)
Real men have mittens on their scarves