24
Nov
Monday 11/25/2013
***Special note regarding schedule for today. I have personal affairs to take care of this afternoon so there will be only open gym for the noon class. Please make arrangements to attend the 5:30, 9am or 6:15pm class if you are looking to attend an instructor led class. The gym will remain open for those coming in at noon to do today’s wod. Thanks ~Coach Bob
Back Squat 5×7 @ 75% + 30 Pounds
Pendlay Row 5×5
Finish with extra mobility and work on any gymnastics goat movements
~post results to comments.
Lots of fun had by everyone that came out for our Indoor rock climbing outing this weekend