WOD

Hip Thrusters 10-10-10 Back Squat 5×5 @ 70%

For Time (cap 15) 5 Rounds  4 Wall Walks  30 Double Unders  Then  30 Ring Dips 

1)RDL 8-8-8-8 2)5 Rounds for Time 10 Deadlifts  10 Hang Power Cleans  10 Front Squats 

Amrap 25 With a partner.  1 work 1 rest  30 DB Ground to Overhead 30 Pull Ups 30 DB Overhead Reverse Step Lunges 30 Toes To... Read More

Emom 30 1 minute on 1 minute off Bike or Row cals

1)Push Press 7-7-7-7-7 2)Push Jerk 3-3-3-3-3

Amrap 20 10 Wall Balls 12 10m Shuttle Runs 10 Burpees

1)Power Snatch 5×3 @ 60-65% 2)Amrap 12 6 Hang Power Snatch 6 Overhead Squats  10 Box Jump Overs