Saturday 8/10/2013

No class or open gym today.

To all the athletes competing today stick to your game plans and go hard.  Things can and will happen that are out of your control.   Focus on what you can control, and that is the effort you bring to the table; plain and simple.

You guys are awesome and I am very proud of the extra work and effort everyone put in.  Enjoy the day, have fun kick some ass!

Everyone not competing and coming up to support, THANK YOU.  You guys are awesome and will be a big motivator for all of our teams. Let Em Hear It!

Here are the heat assignments for tomorrow:  The workouts Start at 8:30am at CrossFit Free in Salem, NH

CrossFit Free Heat Assignments