30
May
Friday 5/31/2013
“Nate”
20 AMRAP
2 Muscle Up
4 Handstand Pushup
8 Kettlebell Swing (70, 53)
**Attention. This Saturday anyone planning to attend the festivities heading up to Mount Monadnock plan to be AT the box for 7:00am. Bring any food, water etc that you will need for the day. Those not planning to come there will still be a regular 8:30am class and NO open gym time. Please respond to the facebook event page to let everyone know if you are coming or not. Thank you.
Chief Petty Officer Nate Hardy