Thursday 12/23/2021

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th.

“12 Days of CrossFit”

1 Handstand Push Up

2 KB Thrusters 53/35 (1 each arm)

3 Strict Pull Ups

4 Front Squats 135/95

5 Push Ups

6 Toes to Bar

7 KBS 53/35

8 KB Sumo High Pulls 53/35

9 Jumping Lunges

10 Burpees

11 Power Cleans 135/95

12 Cal Bike or 12oz Beer

*preform the workout like the song!