Wednesday 4/1/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share

1) Seated Press 10-10-10-10-10

2) Push Press 5-5-5-5-5

3) DB Row 10-10-10-10-10

4) Supine Grip Row 5-5-5-5-5

5) 45 – 60 min Run, walk or mix