Thursday 3/26/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share

1) Hip Thrusters 10-10-10-10-10

2) Bulgarian Split Squats 8-8-8-8-8-8-8

3) Sets should be back to back with no rest. Run directly after last tabata

Tabata set

Sit Ups

Tabata set of

Air Squats

Tabata set of

Sit Ups

THEN

1 mile run