Tuesday 3/24/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share

3 Rounds of:

1 minute: AMRAP Handstand Push Ups

1 minute: Run 200m for time – rest remainder of minute

1 minute: AMRAP Kettlebell Swings 53, 35

1 minute: Run 200m for time – rest remainder of minute

Rest 4 minutes between rounds

**HSPU alternatives – Wall Walks / Box HSPU / Pike Push Ups

**KBS can be done with a KB or DB, heavy backpack etc…. or burpees

**If your 200 time is over 50 seconds drop the run down to 150 or 100m.  Bike and Rower are also an option here.