Thursday 1/10/2019

CFM Nutrition challenge starts this coming Monday! Get those names up on the board to participate.
We will be doing a run down of things Saturday morning after class for anyone interested. $20 to play and half the money taken in will again be going to the food bank. Let’s have some fun and get that eating back on track. You’re 100% fooling yourself if you think what you eat is not playing a major roll in your performance at the gym.

1) Build to heavy Clean and Jerk 3rm for the day
2) DB Rows 6×8 each arm