21
Dec
Saturday 12/22/2012
“Amanda”
9-7-5
Muscle Up
Snatch (135, 95)
*Sub 3 pull ups + 3 dips OR 2 chest to bar pull ups + 2 unassisted ring dips for each muscle up
Amanda Miller competed in the 2009 CrossFit Games and sadly, lost her battle with cancer less than one year later.
In 2010, the first WOD of the 2010 Games was dedicated to her and now “Amanda” is known as one of the gold-standard for fitness and tenacity in all of CrossFit.
Amanda graduated from College at Fort Belvoir, VA in the fall of 2009 from the toughest school offered to Seabees.While there, she earned the Ironman Award for physical fitness excellence, beating all her male classmates. Amanda excelled in the U.S. Navy. She earned many awards including Joint Service Commendation medal, Navy Achievement Medal, and a Flag Letter of Appreciation. She achieved rank of CE2(SCW).
Her greatest achievement was participating in the Crossfit Games at Aromas, CA July 10th – 12th, 2009 placing 55th out of all the women in the world. She also placed 6th at the Crossfit 2009 Mid-Atlantic Qualifiers April 25th – 26th, 2009 at Virginia Beach, VA to qualify for the Crossfit Games in California. She was also a Certified Crossfit Trainer.
Amanda Miller competed in the 2009 CrossFit Games and sadly, lost her battle with cancer less than one year later.
In 2010, the first WOD of the 2010 Games was dedicated to her and now “Amanda” is known as one of the gold-standard for fitness and tenacity in all of CrossFit.
Amanda graduated from College at Fort Belvoir, VA in the fall of 2009 from the toughest school offered to Seabees.While there, she earned the Ironman Award for physical fitness excellence, beating all her male classmates. Amanda excelled in the U.S. Navy. She earned many awards including Joint Service Commendation medal, Navy Achievement Medal, and a Flag Letter of Appreciation. She achieved rank of CE2(SCW).
Her greatest achievement was participating in the Crossfit Games at Aromas, CA July 10th – 12th, 2009 placing 55th out of all the women in the world. She also placed 6th at the Crossfit 2009 Mid-Atlantic Qualifiers April 25th – 26th, 2009 at Virginia Beach, VA to qualify for the Crossfit Games in California. She was also a Certified Crossfit Trainer.