Wednesday 5/15/2024
Don’t forget. Saturday June 15th will be our 12 year CFM Anniversary Cookout! We hope to see everyone there. EMOM 30 1)5 Power Snatches 115/80... Read More
Tuesday 5/14/2024
Front Rack Reverse Lunge 8-8-8-8-8 (4 each leg) Back squat 10-7-10-7