Wednesday 5/1/2024
1)Deadlift 3-3-3-3 2)Amrap 12 Increase by 1 & 2 each round 1 Deadlift 225/155 2 Toes to Bar
Tuesday 4/30/2024
For Time 21-15-9 Thrusters 105/73 Chest to Bar Pull Ups
Day
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