Thursday 4/25/2024
1)3 Rounds NFT 8 Pistols 10 Goblet Hold Reverse Lunge 2)Back Squat 5×5 @70% tempo:32X1
Wednesday 4/24/2024
EMOM 40 1) 10 Strict Press 2) 10 Burpees 3) 10-15 Wall Balls 4) 8-12 Calories Bike
Day
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