Tuesday 7/18/2023
For Time 20-15-10-15-20 Kettlebell Swings 53/35 Burpees Pull Ups
Monday 7/17/2023
1) Front Squat 5-5-5-5 2) AMRAP 14 200m Run 8 Strict HSPU
Day
Where Do You Want Us To Send Our Membership Pricing Information?
(Sends Instantly Via Email & Text/SMS)