Friday 1/27/2023
1) Strict Press 8-8-6-6-6 2) AMRAP 12 10 DB Ground to Overhead 50/35 12 OH DB Lunges 50/35 10 Box Jumps 24/20
Thursday 1/26/2023
EMOM 20 Min 1) 20 seconds max strict pull ups Min 2) Goat movement
Day
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