November 7, 2021

1)Split Jerk 2-2-2-1-1 2)AMRAP 10 40 Double Unders 15 V Sit Ups

For Time 3 Rounds 400m Run 15 Thrusters 95/65 3 Rope Climbs Rest 5 minutes. Then. 800m Run 30 Single Arm Devils Press 50/35