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How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Day

November 14, 2019

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/

Friday 11/15/2019

Hang Snatch 3×5 @ 60% Snatch Balance 5-5-5 Back Squat 3×8 @ 60-65%

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