Thursday 1/10/2019
CFM Nutrition challenge starts this coming Monday! Get those names up on the board to participate. We will be doing a run down of things... Read More
Wednesday 1/9/2019
AMRAP 18 20 Box (24, 20) Step overs with kb 53, 35. (any hold acceptable) 20 Kettlebell Swings 53, 35 20 Push Ups 20 Sit... Read More